Nutrients in Lambsquarters, steamed (Northern Plains Indians)
American Indian Alaska Native Foods
Conversion Calculator
Amount of nutrients in 100 g (grams) of Lambsquarters, steamed (Northern Plains Indians).
Nutrient | Amount and Unit | Percentage |
Water
|
85.02 g
|
85.02%
|
Energy (calorie)
|
48 kcal
|
|
Energy (joule)
|
199 kJ
|
|
Protein
|
4.06 g
|
4.06%
|
Total lipid (fat)
|
0.16 g
|
0.16%
|
Ash
|
3.3 g
|
3.3%
|
Carbohydrate, by difference
|
7.47 g
|
7.47%
|
Fiber, total dietary
|
5.2 g
|
5.2%
|
Calcium, Ca
|
349 mg
|
0.35%
|
Iron, Fe
|
1.15 mg
|
|
Magnesium, Mg
|
164 mg
|
0.16%
|
Phosphorus, P
|
56 mg
|
0.06%
|
Potassium, K
|
1070 mg
|
1.07%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.61 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Manganese, Mn
|
1.56 mg
|
|
Vitamin C, total ascorbic acid
|
4.9 mg
|
|
Thiamin
|
0.047 mg
|
|
Riboflavin
|
0.27 mg
|
|
Niacin
|
0.623 mg
|
|
Vitamin B-6
|
0.232 mg
|
|
Vitamin A, RAE
|
194 µg
|
|
Carotene, beta
|
2329 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
3882 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
6162 µg
|
|